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Ireland

CURRENT CLASS SCHEDULE

When coming to studio classes we recommend that you have your own mat. Since Covid this is a highly recommendation to a studio practise. Also your own blanket for a comfy meditation practise.

Mix of Online and Studio Classes

SALUTATION SESSION

6:30am Monday

VIA ZOOM
This class is a 20minute session of one of the various salutations available. It's aim is to invigorate the body and get it set up for the day ahead. You will be surprised the difference even this short practice will make.

MONDAY MEDITATION

06:30 PM Monday

VIA ZOOM
This is a guided meditation practice that is anything from 10 minutes to 30 minutes depending on the meditation. Suitable for all levels. Cultivates a quietness of the mind, reduces stress and brings you happiness.

BALLET BE FIT - MOBILITY ENRICHMENT

VIA ZOOM
A great way to keep the body energised and flexible. Help reduce joint pain.

7:15pm Monday

RESTORATIVE / YIN / NIDRA

8:00pm Monday

VIA ZOOM
Create space in both body and mind with this grounding practice. The perfect way to relax and unwind, getting you ready for bed.

EARLY MORNING YOGA FLOW

06:30 AM Tuesday and Thursday

VIA ZOOM

This is a yoga flow based on hatha principals, mixed levels. This class is approximately an hour in length.

BALLET BE FIT

7:15pm Thursday

VIA ZOOM

This is a Ballet based fitness class, no dance experience necessary. This class will allow you to feel your body through flexibility, lengthen and strengthen. There are some barre fitness methods within the class so while low impact you get that full workout.

BEGINNERS YOGA

06:00 PM Tuesday

STUDIO

Based on the principles of hatha yoga we offer beginners a way to explore and learn about yoga. Enjoy a flow gently while finding their movement to progression. This class is approximately an hour long.

BEGINNERS YOGA

7:10 PM Tuesday

STUDIO

Based on the principles of hatha yoga we offer beginners a way to explore and learn about yoga. Enjoy a flow gently while finding their movement to progression. This class is approximately an hour long.

PRIVATE GROUP AERIAL YOGA

08:30 PM Tuesday

STUDIO

Anti Gravity Aerial Yoga Principles, Practicing on lengthen the spine as we decompress it. A beautiful way to gain flexibility while supported by the hammock, this class is approximately an hour long.

We also offer one to one sessions where clients can go at their own pace with custom made classes tailored to their needs.
We also work with business who want to deliver yoga to their clients or staff.
Contact us for further details.