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TESTIMONIALS
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ABOUT US
Lila Fitness Ireland was founded to provide comprehensive services that support and foster the health of our customers.
We offer a variety of classes and services to improve and help you maintain your optimal health.
Whether you are experiencing pain or simply want to improve your physical and mental fitness, Lila Fitness Ireland provides the resources to do so in a healing and friendly environment.
We also have aligned ourselves with wholefood products to help you bridge the gap in your nutrition.
MY STORY
Before arriving at Lila Fitness I have gone through various careers, most of which were in corporate world. An environment that can cause a stressful life, however I knew there was better ahead but I did not know exactly where that path was going to lead me.
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Health and wellness is an area I feel passionate about, finding a balance in mind, body and spirit.
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After qualifying as an Anti-Gravity Aerial Yoga Instructor I knew this was an area that I wanted to get more involved in and from attending regular Yoga and Meditation I decided to take the dive into this world completely. I am now a fully qualified 500 RYT Yoga Alliance Yoga Instructor I love sharing the gift of yoga with my students.
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As the world continues to be a busy place we need to find balance for ourselves regularly, find space to breathe. Constantly trying to balance the scales to keep well can be difficult in a world full of screens, family and work demands.
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In my classes I aim to deliver a balance between calm of the mind and body, a stillness and levity in movement. Lila, the Sanskrit for "Devine Play", which I believe is so important. You don't need to be the most flexible person to be a student with me but through practice we develop and grow, hence why I always say yoga is a continued practice and not the end goal.
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With continued learning I grow and I constantly aim to deliver all that I am in each of my classes.
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Ballet based fitness to our Ballet Be Fit class is beautiful way to get fit through low impact classes. Keep checking back on the site as we continue to bring new wellness offerings.
